- Two shot in downtown, Atlanta at the CNN Center. Video and details at CNN.com.
- Friend and war Vet., Ron Leroux, lost his fight with cancer over the weekend, leaving this world in a cloud of cigarette smoke. (He smoked incessantly till the end; God love him.) Peace the F out, Ron; you will be missed.
A few notes from Daniel Hutchinson’s article “A Training Parable” published in Hardgainer 63, Nov/Dec ’99:
- No direct work for individual body parts is necessary until you’re able move weights near the 300 lb mark.
- Sizable gains in abbreviated training, one set to failure and infrequent workouts.
- The big movements include the squat, deadlift, bench, press, row, chin and close-grip bench.
- Notable reads include Super Squats by Randall Strossen and The Anabolic Diet by Mauro Di Pasquale.
0 comments:
Post a Comment